BATU, Indonesia. Photo by Jes Aznar

Monday, June 20, 2011

lessons on forgiveness, on childhood wounds

Life expands or contracts in direct proportion to one's ability to forgive

Forgiveness is a mental bath

There is tremendous freedom in letting go of the pain

To forgive is to remember that we have room in our hearts to start again and again and again

Live in such a way that at least one life would have breathed easier because of you

Recognize the injury

Identify the emotions

Express your hurt and anger

Set boundaries to protect yourself

Cancel the debt

Reconcile, heal and go home

(Photo from